Diet Guidelines of Bariatric Surgery
Your doctor and dietician will give you specific instructions about your bariatric surgery diet that must be strictly followed before and after the surgery. In the first few weeks after surgery, your stomach can only handle small amounts of soft foods and liquids while you are healing. It is important to try to sip water throughout the day to avoid becoming dehydrated. You may notice that your bowel movements are not regular right after your surgery. You may need to take stool softeners.
Bit by bit, you will be able to add solid foods back into your diet. You must be careful to chew food well and to stop eating when you feel full, as this is particularly important with a Gastric Sleeve diet. Keep in mind that the surgery makes your stomach smaller; hence you will feel full more quickly. If you drink a lot of high-calorie liquids such as soda or fruit juice, you may not lose weight. If you continually overeat, the stomach may stretch with time. And again, as you feel better and lighter every day, don’t forget your daily 30-45 minute walk!
- Canned soups, homemade soups (vegetable, meat, poultry contents should be overcooked or blended in Stage III). However, limit cream soups.
- Sugar-free jello, sugar free popsicles, pedialyte, popsicles, sugar-free/fat-free ice cream.
- Artificial sweeteners that are acceptable: NutraSweet/ Equal, Sweet n’Low/ Saccharine and Splenda/ sucralose/Stevia.
- Flat diet soda, skim milk, crystal light, decaf coffee and tea, all broths, and any other sugar free beverages.
- Consume only the foods allowed on the diet (essential in the first 4 weeks) until informed otherwise by your MD.
- Eat slowly and chew thoroughly⎯at least 25 times!
- Avoid concentrated sugars, especially those in liquid form. They are filled with non-nutrient calories and slow down weight loss.
- Limit fats and fried foods; they are concentrated sources of calories.
- Remember the stomach can only hold 4-6 oz after surgery. You will probably feel satisfied after 2-3 tablespoons of food. Do not overeat! Over time your stomach will stretch. It takes 6-9 months (possibly longer) for your new stomach size to stabilize and allow you to determine your normal meal amount.
- Stop eating when you feel comfortably satisfied⎯if ignored, vomiting will follow, and you can stretch the size of the stomach. If you are unable to keep anything down and are having extreme difficulty staying hydrated, sip on Gatorade which also has electrolytes necessary for normal cell function. Once you feel better, return to non-caloric beverages such as water and diet drinks.
- Drink at least 6-8 cups (8oz) of fluid per day to prevent dehydration. Monitor for the following signs: headache, dizziness, nausea, lethargy, dark urine.
- Stop drinking liquids 15 minutes before meals and resume 30-45 minutes after meals.
- Eat 3 small nutrients dense meals + 1 high protein snack a day.
- Meals should include: protein first, then fruits and vegetables, and then whole grains.
- Set up a schedule for supplements (vitamins, minerals and protein shakes) and medications; remember to take Calcium with meals and separate from iron supplements.
- Introduce new foods one at a time in order to rule out intolerance.
- If a food is not tolerated, reintroduce it in 1 week. If you cannot tolerate dairy, substitute lactate for milk. You may need to take lactose pills with dairy, to help digest the lactose. You can also try soy milk fortified with calcium and vitamin D.
- Exercise! This is the key to long term weight loss and maintenance. Walking 30-45 minutes daily should be the main exercise for the first 6 weeks. Between 6-8 weeks, more strenuous exercises can be added.
- Soft bread and Rice.
- Spaghetti and other pastas – Macaroni and Cheese.
- Raisins, prunes, and other dried fruit (these are too sweet).
- Granola and other Cereals with nuts.
- Raw fruits and vegetables, buts and popcorn.
- Chips and crackers.
- Tough or chewy meat.
- Whole pieces of corn or whole peas ( puree before eating).
- High fat foods (butter, margarine, oil, regular mayonnaise, sour cream, cream cheese, salad dressing, whole milk, half and half, ice cream, cookies, pies, other desserts, bacon, and sausage.)